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Find Help Online Learning RSL BE:WELL

RSL BE:WELL

Improve your health and wellbeing, your way, with RSL Be:Well – an online program designed specifically for veterans. It covers the latest health information for veterans’ physical, mental and emotional health.

This free program provides you with:

  • Valuable tips and resources on health issues common to veterans like you
  • Health information you can trust, backed by research from Gallipoli Medical Research
  • Short, interactive 20-minute modules on each topic, broken down into simple and actionable activities that make learning easy
  • Freedom to choose and learn about what interests you
  • The option to save and continue your progress later
  • New modules every 3 months, so you’ll never be short of new topics to explore

 

Be:Food Positive

Improve your health through small dietary changes.

 

“Enjoyed the food modules. Downloaded the grocery list to use when I go shopping, printed some extra copies”.

Be:Food Positive

Be:Sleep Savvy

Discover tips and tricks for a better night’s sleep.

 

“Great info about sleep hygiene factors”.

Be:Sleep Savvy

Be:Mood Wise

Deal with Sad, Mad and Scared, differently.

 

“This is very real and relevant. This has made me reflect on my past a lot and realise how far I have come, as I reflect, I see that emotional intelligence can be taught”.

Be:Mood Wise

This free program was developed by RSL Queensland. Made for Veterans and backed by research, RSL Be:Well and Go Beyond offer practical information and useful tools for you during and after Defence.