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Week of Events
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Old Bar Beach sub-Branch – Back to Balance: Falls Prevention Weekly Exercise Class
Old Bar Beach sub-Branch – Back to Balance: Falls Prevention Weekly Exercise Class
Join Old Bar Beach sub-Branch for weekly Back To Balance excercise classes. Improve your balance, strength, and mobility. Reduce your risk of falls & fear of falling. Details: Low to moderate intensity, low impact Group exercise setting Targeted for over 60 years old, but all ages welcome Health screening by the exercise instructor is required […]
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Old Bar Beach sub-Branch – Back to Balance: Falls Prevention Weekly Exercise Class
Old Bar Beach sub-Branch – Back to Balance: Falls Prevention Weekly Exercise Class
Join Old Bar Beach sub-Branch for weekly Back To Balance excercise classes. Improve your balance, strength, and mobility. Reduce your risk of falls & fear of falling. Details: Low to moderate intensity, low impact Group exercise setting Targeted for over 60 years old, but all ages welcome Health screening by the exercise instructor is required […]
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Old Bar Beach sub-Branch – Back to Balance: Falls Prevention Weekly Exercise Class
Old Bar Beach sub-Branch – Back to Balance: Falls Prevention Weekly Exercise Class
Join Old Bar Beach sub-Branch for weekly Back To Balance excercise classes. Improve your balance, strength, and mobility. Reduce your risk of falls & fear of falling. Details: Low to moderate intensity, low impact Group exercise setting Targeted for over 60 years old, but all ages welcome Health screening by the exercise instructor is required […]
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Five Dock RSL sub-Branch | Weekly Strength and Conditioning Classes
Five Dock RSL sub-Branch | Weekly Strength and Conditioning Classes
This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here. (Classes will shut down for the Christmas period and resume in 2025)