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Old Bar Beach sub-Branch – Back to Balance: Falls Prevention Weekly Exercise Class
November 18, 2024 @ 10:00 am - 11:00 am
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Join Old Bar Beach sub-Branch for weekly Back To Balance excercise classes. Improve your balance, strength, and mobility. Reduce your risk of falls & fear of falling.
Details:
- Low to moderate intensity, low impact
- Group exercise setting
- Targeted for over 60 years old, but all ages welcome
- Health screening by the exercise instructor is required prior to commencing to ensure suitability and safety
- Experienced exercise instructor with a background in physiotherapy and exercise science.
Please contact Old Bar Beach RSL Subbranch before enrolling.
