Name: Five Dock RSL sub-Branch | Weekly Strength and Conditioning Classes
Start: 2024-10-17T16:30:00+11:00
End: 2024-10-17T17:15:00+11:00
Location: Pinnacle Spine and Sport

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Venues

10 Pin Bowl Taree

20 Meta Street

Aces Figtree

Airlocker Gym Wollongong

Albion Park RSL sub-Branch

Andrews Park, Wauchope

ANZAC Park Marine Dr., Tea Gardens

ANZAC Rifle Range

Barrangarroo Darling Harbour

Bellingen Fitness

Benzie's Cafe

Berowra Valley National Park and Crosslands Reserve

Blow Fish Street Food cafe

Body Strength Health and Fitness

Bondi Beach

Bowral Bowling Club

Braidwood Servicemen's Club

Brush Farm Netball Courts

Bulahdelah Bowling Club

Cabramatta Golf Club

Cafe Gusto

Casino RSM Club

Castle Hill Bowling Club

Castle Hill RSL Club

Central Coast Veteran & Family Hub

Cervoz Cafe

City Diggers Club

Clontarf Reserve

Club Matto

Club Old Bar

CoCo's Cafe and Catering

Coogee Diggers Club & Gym

Cudgen Headland SLSC

Cudgen Headland Surf Club

Culburra Bowling and Recreation Club

Dee Why Bowling Club

Diggers Club The Entrance

E G Trad Oval

Eastlakes Sports Club

Fays Twin Cinema

Figtree Sports Club

Forestville Area

Forestville RSL Club

Forster Entertainment Centre

Forster Tuncurry Rehabilitation

G-Fitness Gym in Harbord Diggers Club

Ghetto Movement

Gloucester Bowling Club

Gosford Sailing Club

Griffith Central Shopping Centre

Grififth Exies

Gundagai RSL sub-Branch

Hefron Centre

His Boy Elroy

Inverell RSM club

Jamberoo RSL Hall

Jarret's Park Bellingen

Kakoda Track Memorial Walkway

Kew Golf Club

Kingscliff Beach Bowls Club

Kirribilli Club

Lakeside Golf Club Camden

Lane Cove Library

Lane Cove West Bowling Club

Larry's Pizza & Coctail Bar

Lavender's Bridge Park (north bank of the Bellinger River)

Leaf Cafe and Co

Long Jetty Community Hall

Manly Area

Manly Sailing

Maroubra Juniors Anzac Pde

Medowie Social

Mikes Grill @ Ramsgate RSL

Mikes Grill Ramsgate RSL

mosman Rowers

Nabiac Hotel

Naval Golf Association Twin Creeks

Newcastle Cruising Yacht Club

Nobby's Beach

Northern Bowl

Nowra Veteran Wellbeing Centre

Old Bar Beach Area

Old Bar Soldiers Memorial Hall

Old Bar Tavern

Old Bar- Rick

Olive & Oak

Pacific Dunes Golf Course

Paddo RSL Club

Palm Beach Golf Club

Penrith RSL Club

Pinnacle Spine and Sport

Plaza Theatre Laurieton

POWR Fitness Gym Forster NSW

Q Station North Head

Ramsgate RSL

Randwick Golf Course

Riverina Veteran Wellbeing Centre

Riverview Reserve

Shoalhaven Turf Club

Shoalhaven Veteran & Family Hub

Sir Joseph Banks Park

Social Cafe

Souths juniors Maroubra

St Marys RSL sub-Branch

St Marys War Memorial

Stanton Library

Stuart Park, Wollongong

Sunny's Place

Sydney CBD to Bondi Beach

Tamworth RSL sub-Branch

Tap Inn Wollongong Golf Club

Tea Gardens Country Club

Terrigal War Memorial next to thh Terrigal SLSC

The Beach Club, Collaroy

The Cupbearer

The Factory Gym Taree

The GDSC

The Greens, North Sydney

The Pantry

The Seventh Day Adventist Hall - Tuncurry

The Sporties Tuncurry

Three Blind Mice

Valentine Sports Park

Victoria Barracks

Walk or Run from SALT SLSC

Warilla Surf Club

Wattle Room - Ourimbah RSL Club

Windsor Bowls Club

Windsor Golf Club

Wingham Central Park

Wingham Memorial Pool

Wollongong

Wollongong Golf Club

Wollongong Tennis Club

Woonona bowling club

Woonona-Bulli sub-Branch

Woy Woy PLC 243 Blackwall Rd

Yenda Digger Club

Organisers

Albion Park RSL sub-Branch

Australian Army Football

Balgowlah-Seaforth-Clontarf RSL sub-Branch

Balgowlah-Seaforth-Clontarf sub-Branch

Bellinger River RSL sub-Branch

Bondi Junction/Waverley RSL sub-Branch

Bondi Junction/Waverley sub-Branch

Botany sub-Branch

Bowral RSL sub-Branch

Braidwood RSL sub-Branch

Bulahdelah RSL sub-Branch

Casino RSL Sub Branch

Castle Hill & District sub-Branch

Castle Hill and District RSL sub-Branch

City of Penrith RSL sub-Branch

City of Wollongong sub-Branch

Collaroy RSL sub-Branch

Coogee Randwick Clovelly

Coogee Randwick Clovelly RSL sub-Branch

Cronulla RSL sub-Branch

Culburra Beach-Orient Point RSL sub-Branch

Dee Why RSL sub-Branch

Five Dock RSL sub Branch

Forestville RSL sub-Branch

Forestville sub-Branch

Forster Tuncurry Rehabilitation

Forster Tuncurry RSL Sub-Branch

Forster-Tuncurry RSL sub-Branch

Gloucester RSL sub-Branch

Grafton RSL sub-Branch

Griffith RSL sub-Branch

Gundagai RSL sub-Branch

Harbord sub-Branch

Helensburgh RSL sub-Branch

Huskisson RSL sub-Branch

Ian Dimmock

Inverell RSL sub-Branch

Kiama/Jamberoo RSL sub-Branch

Kingscliff RSL sub-Branch

Kirribilli sub-Branch

Lane Cove RSL sub-Branch

Laurieton RSL sub-Branch

Malabar RSL sub-Branch

Maroubra sub-Branch

Mascot RSL sub-Branch

Matraville RSL sub-Branch

Medowie RSL sub-Branch

Molong RSL sub-Branch

Mosman RSL sub-Branch

Nabiac sub-Branch

North Sydney RSL sub-Branch

Northern Metropolitan sub-Branches

Old Bar Beach RSL sub-Branch

Old Bar Beach sub-Branch

Ourimbah/Lisarow RSL sub-Branch

Paddington-Woollahra sub-Branch

Ramsgate-Rockdale RSL sub-Branch

Ramsgate-Rockdale sub-Branch

Riverina Veteran Wellbing Centre

RSL LifeCare

RSL NSW

Saltwater Veterans

Shoalhaven Veteran & Family Hub

Singleton RSL sub-Branch

St Marys RSL sub-Branch

Tamworth RSL sub-Branch

Tea Gardens RSL sub-Branch

Terrigal Wamberal RSL sub-Branch

Terrigal-Wamberal sub-Branch

Terrigal/Wamberal sub-Branch

The Entrance Long Jetty RSL sub-Branch

The Physio Clinic

Wauchope sub-Branch

Waves of Wellness Foundation

Windsor & District sub-Branch

Windsor and District RSL sub-Branch

Wingham sub-Branch

Woonona/Bulli RSL sub-Branch

Day

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Wednesday

Thursday

Friday

Saturday

Sunday

Time

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Afternoon

Evening

Night

City

Albion Park

Bar Beach

Bellambi

Bellingen

Bondi Junction

Botany

Bowral

Braidwood

Bulahdelah

Cabramatta West

Caringbah

Casino

Castle Hill

Clontarf

Collaroy

Concord West

Coogee

Coolongolook

Culburra Beach

Dee Why

Eastlakes

Eastwood

Fairy Meadow

Figtree

Forestville

Forster

Freshwater

Gledswood Hills

Glenwood

Gloucester

Grafton

Griffith

Gundagai

Gwynneville

Helensburgh

Hornsby Heights

Inverell

Jamberoo

Kew

Killarney Vale

Kingscliff

Lane Cove

Laurieton

Lavender Bay

Long Jetty

Luddenham

Malabar

Manly

Maroubra

Mascot

Matraville

Medowie

Mosman

Nabiac

North Haven

North Sydney

North Wollongong

Nowra

Old Bar

Old Bar Beach

Orange

Ourimbah

Paddington

Palm Beach

Penrith

Point Frederick

Raleigh

Ramsgate Beach

Sans Souci

Singleton

South Windsor

St Marys

Sydney

Tamworth

Taree

Tea Gardens

Terrigal

Tuncurry

Wagga Wagga

Wauchope

Wickham

Windsor

Wingham

Wollongong

Woonona

Woy Woy

Wyong

Yenda

Series

Bellinger River RSL sub-Branch | Weekly Gym Class

Botany RSL sub-Branch | Coffee Club

Braidwood RSL sub-Branch | Circuit Training Bootcamp

Castle Hill & District RSL sub-Branch | Weekly Art Classes

Castle Hill and District RSL sub-Branch | Weekly Lawn Bowls

Castle Hill RSL sub-Branch | Art Classes in November and December

Castle Hill sub-Branch| Weekly bowling sessions in October & November

City of Wollongong RSL sub-Branch | Airlocker Gym Sessions

City of Wollongong RSL sub-Branch | Darts Team - Diggers Sports Club

City of Wollongong RSL sub-Branch | Exercise Physiology

City of Wollongong RSL sub-Branch | Free Coffee/Tea & Cake

City of Wollongong RSL sub-Branch | Monthly Brunch

City of Wollongong RSL sub-Branch | Monthly Catch-up

City of Wollongong RSL sub-Branch | Monthly Walk

Collaroy RSL sub-Branch | Monthly Catch Up and Raffle

Cronulla RSL sub-Branch | Rep Ready Exercise Program

Culburra Beach-Orient Point RSL sub-Branch | Monthly Trivia

Five Dock RSL sub Branch - Weekly Strength and Conditioning Classes

Five Dock RSL sub-Branch | Fortnightly Kokoda Track Memorial Walk and Coffee

Forestville RSL sub-Branch | Crew Training - Sailing with the Saltwater Veterans Sailing Project

Forestville RSL sub-Branch | Monthly Group Exercise Physiology Class

Forestville sub-Branch-Recreational Walking

Fun Sport Mondays

Grafton RSL sub-Branch | Weekly Group Exercise Classes

Griffith RSL sub-Branch | Coffee Catch up

Gundagai RSL sub-Branch | Remembrance Golf

Harbord sub-Branch - Weekly Senior Veterans Wellbeing Gym Sessions

Helensburgh RSL sub-Branch | Coffee & Wellbeing Catchup

Helensburgh RSL sub-Branch | Walk & Coffee Catchup

Inverell RSL sub-Branch | Fortnightly Coffee Catch-ups

Inverell RSL sub-Branch | Fortnightly Social Meet Up

Kiama/Jamberoo RSL sub-Branch | Veteran Guitar Group

Kingscliff RSL sub-Branch | Barefoot Bowls Fun

Kingscliff RSL sub-Branch | Coffee Catchup

Kingscliff RSL sub-Branch | Monthly Coffee Catch Up

Kirribilli sub-Branch | Social Gathering

Mascot RSL sub-Branch | Coffee Catch Up

Medowie RSL sub-Branch | Coffee Catchup

Medowie RSL sub-Branch | Golf Day

Medowie RSL sub-Branch | Lawn Bowls, Coffee & Cake Catch Up

Medowie RSL sub-Branch | Social Golf Day

Molong RSL sub-Branch | Central West Veterans Coffee Catchup

Nabiac sub-Branch - Group Excercise Physio Sessions

Nabiac sub-Branch - Intro to Crossfit and beyond (daily class)

Nabiac sub-Branch - Pilates

Nabiac sub-Branch - Zumba Classes

Old Bar Beach RSL sub-Branch | Weekly Fishing with Rick

Old Bar Beach RSL sub-Branch | Weekly Group Exercise @The Factory Gym Taree

Old Bar Beach sub-Branch - Back to Balance: Falls Prevention Weekly Exercise Class

Old Bar Beach sub-Branch - Walk n Talk Wednesdays - Weekly event

Ourimbah-Lisarow RSL sub-Branch | Yoga & Gentle Exercise Class

Paddington-Woollahra sub-Branch - Weekly Muay Thai Practice

Penrith RSL sub-Branch | Coffee Catch Up

Ramsgate-Rockdale RSL sub-Branch | Monthly Morning Tea

Riverina Veteran Wellbeing Centre - Weekly Yin Yoga

RSL QLD & Waves of Wellness | Free 8-week Learn to Surf and Wellbeing Program for Veterans

Saltwater Veterans | Newcastle Social Sailing

Tea Gardens RSL sub-Branch | Perpetual Bowls Trophy

Terrigal sub-Branch - Veterans Ocean Swim every Thursday

The Entrance Long Jetty RSL sub-Branch | Coffee Catch-ups

The Entrance Long Jetty RSL sub-Branch | Monthly BBQ

The Entrance Long Jetty RSL sub-Branch | Monthly Bus Trip

Waves of Wellness | Free 8-week Learn to Surf and Wellbeing Program for Veterans

Wellbeing Walk and Coffee catch-up

Windsor & District - Social Golf Day

Windsor & District – Weekly Social Golf

Windsor & District RSL sub-Branch | Social Lawn Bowls

Wingham RSL sub-Branch | Summer lap swimming challenge

Wingham sub-Branch - Weekly Fitness Sessions at Body Strength Health & Fitness

Woonoona-Bulli RSL sub-Branch | Monthly Art Class

LGA Region

Family Events

Veterans Health Week

Wellbeing Centre

City of Wollongong RSL sub-Branch | Free Coffee/Tea & Cake

His Boy Elroy Keira Street, Wollongong +3 more

The following venues will be offering free coffee or tea and cake all day, every Tuesday and Thursday to all RSL Members and their partners! Figtree Sports Club Wollongong Golf […]

6:30 am

Featured October 17 @ 6:30 am - 7:30 am Terrigal sub-Branch – Veterans Ocean Swim every Thursday

Terrigal sub-Branch – Veterans Ocean Swim every Thursday

Terrigal War Memorial next to thh Terrigal SLSC Esplanade, Terrigal

An ocean swimming group for veterans based on the NSW Central Coast. Swimming at Terrigal Beach every Thursday at 6:30 am. Meeting at the Terrigal War Memorial next to the […]

7:00 am

Featured October 17 @ 7:00 am - 10:00 am Windsor & District – Weekly Social Golf

Windsor & District – Weekly Social Golf

Windsor Golf Club 51 McQuade Avenue, South Windsor

Join Windsor sub-Branch for a Social Golf Day. Please contact Windsor sub-Branch for more details or to register your interest.

8:00 am

Featured October 17 @ 8:00 am - 9:00 am Nabiac sub-Branch – Pilates

Nabiac RSL sub-Branch | Pilates

The Seventh Day Adventist Hall - Tuncurry 29 North St, Tuncurry

RSL NSW Pilates Classes taught by The Physio Clinic Tuncurry. Free for all veterans and their family members. For more information, please contact The Physio Clinic 02 6554 9256 or […]

8:30 am

Featured October 17 @ 8:30 am - 9:30 am Old Bar Beach RSL sub-Branch | Weekly Group Exercise @The Factory Gym Taree

Old Bar Beach RSL sub-Branch | Weekly Group Exercise @The Factory Gym Taree

The Factory Gym Taree 1 Stevenson Street, Taree

Join Old Bar Beach RSL sub-Branch for weekly group exercise sessions at The Factory Gym Taree every Tuesday and Thursday from 0830 to 0930. Please contact Robert Waller (m. 0407 […]

9:00 am

Featured October 17 @ 9:00 am - 4:00 pm The Entrance Long Jetty RSL sub-Branch | Monthly Bus Trip

The Entrance Long Jetty RSL sub-Branch | Monthly Bus Trip

Long Jetty Community Hall 64 Wyong Road, Killarney Vale

Every 2nd & 3rd Thursday of the month we embark on a bus trip @ 9am! The location will change each month and is decided at our monthly meeting. Each […]

10:00 am

Featured October 17 @ 10:00 am - 11:00 am Old Bar Beach sub-Branch – Back to Balance: Falls Prevention Weekly Exercise Class

Old Bar Beach sub-Branch – Back to Balance: Falls Prevention Weekly Exercise Class

Old Bar Soldiers Memorial Hall 1 Hall St, Old Bar Beach

Join Old Bar Beach sub-Branch for weekly Back To Balance excercise classes. Improve your balance, strength, and mobility. Reduce your risk of falls & fear of falling. Details: Low to […]

Featured October 17 @ 10:00 am - 12:00 pm The Entrance Long Jetty RSL sub-Branch | Coffee Catch-ups

The Entrance Long Jetty RSL sub-Branch | Coffee Catch-ups

Long Jetty Community Hall 64 Wyong Road, Killarney Vale

Come along to Long Jetty Community Hall every Thursday @ 10am for coffee and a chat 😊 We will also have Advocates there to help with any advocacy work if […]

11:00 am

Featured October 17 @ 11:00 am - 11:45 am Harbord sub-Branch – Weekly Senior Veterans Wellbeing Gym Sessions

Harbord sub-Branch – Weekly Senior Veterans Wellbeing Gym Sessions

G-Fitness Gym in Harbord Diggers Club 88 Evans Street, Freshwater

Every Thursday Harbord RSL sub-Branch and Rebound Fitness offer a free gym class led by a qualified physiotherapist. These sessions is free for all service members of the Northern Beaches […]

12:00 pm

Featured October 17 @ 12:00 pm - 3:00 pm

Central Coast Veteran & Family Hub | Smoked Meat Masterclass & Lunch

Central Coast Veteran & Family Hub 31 Hely Street, Wyong

Looking for a great way to connect with other Veterans, have fun and learn new skills? This year’s Veterans’ Health Week we invite you to join us for a smoked meat masterclass […]

2:30 pm

Featured October 17 @ 2:30 pm - 3:30 pm Forestville RSL sub-Branch | Monthly Group Exercise Physiology Class

Forestville RSL sub-Branch | Monthly Group Exercise Physiology Class

Forestville RSL Club 22 Melwood Avenue, Forestville

As part for our sub-Branch support of our members under the RSL NSW Sport & Recreation program, we have introduced exercise physiology classes for our members and families. It will […]

4:30 pm

Featured October 17 @ 4:30 pm - 5:15 pm Five Dock RSL sub Branch – Weekly Strength and Conditioning Classes

Five Dock RSL sub-Branch | Weekly Strength and Conditioning Classes

Pinnacle Spine and Sport 17 Victoria Ave, Concord West

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

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