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Five Dock RSL sub-Branch | Weekly Strength and Conditioning Classes

July 11 @ 4:30 pm - 5:15 pm

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
February 20, 2025
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
October 2, 2025
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
January 22, 2026
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
September 3, 2026
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
December 24, 2026
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
April 15, 2027
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
August 5, 2027
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
November 25, 2027
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
March 16, 2028
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
October 26, 2028
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
February 15, 2029
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
February 27, 2025
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
October 9, 2025
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
January 29, 2026
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
September 10, 2026
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
December 31, 2026
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
April 22, 2027
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
August 12, 2027
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
December 2, 2027
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
March 23, 2028
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
November 2, 2028
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
February 22, 2029
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
October 16, 2025
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
February 5, 2026
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
September 17, 2026
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
January 7, 2027
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
April 29, 2027
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
August 19, 2027
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
December 9, 2027
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
March 30, 2028
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
November 9, 2028
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
March 13, 2025
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
October 23, 2025
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
February 12, 2026
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
September 24, 2026
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Details

Date:
January 14, 2027
Time:
4:30 pm - 5:15 pm
Series:
Event Tags:
,

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.

 

Venue

Pinnacle Spine and Sport
17 Victoria Ave
Concord West, 2138 Australia
+ Google Map
Phone
(02) 9743 2311
View Venue Website

This class is 45 minutes and run by our in-house physios designed to improve your strength, mobility, balance and flexibility. Spaces are limited. Secure your spot here.